Physical Therapy in Lima

Let our team help you heal naturally

Most patients feel relief after their first session!

5-Star Google Rating

We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!

Facebook 5-Star Rating

Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!

Over 100 5-Star Reviews

We are thankful to our clients who have taken the time to give us a 5-star review! We hope that this will give our future patients the trust to let us treat them!

Top Rated Physical Therapists in Lima

If you’re looking for a physical therapist, we have the perfect opportunity for you. Every member of our team has received professional training and is licensed. We can provide dry needling and therapy for any injury or emergency. You can trust our reliable solutions and professional service to ensure that your body is well-maintained.

Our physical therapists are proud to create individualized and personal physical therapy treatment plans that are unique to each individual. They also provide extensive education about how to improve one’s health and prevent future injuries.

Personalized Care from Our Team

There are no two people exactly the same. Therefore, injuries can be different even though they may affect the same body part. Our expert medical team will evaluate your condition and create a customized treatment plan that will get you back on track to being your best. Our staff will guide you through each visit with personalized attention and dedication.

Our Proven 4-Phase Recovery Program

It can be frustrating and overwhelming when you’re in pain and don’t know where to turn for help. Our physical therapy experts will work with you one-on-one to identify the root cause of your pain and create a personalized treatment plan that will reduce your pain quickly. We’ll also provide you with helpful resources like exercises and pain reduction tips so you can continue to progress even after leaving our clinic. On average our patients see a significant reduction in pain in 6 visits or less.

We all know that reducing pain is important, but sometimes it’s hard to stay motivated after the initial relief. It can be tough to keep up the momentum after your pain has subsided. You may feel like you’re stuck in a rut and don’t know how to get moving again. During Phase II, we help you regain your mobility, flexibility, and strength so you can continue on your path to success. With our help, you’ll be primed for future performance and able to prevent injury.

You’ve been sidelined by an injury and you’re eager to get back to your old self as soon as possible. It’s frustrating when you’re injured and can’t do the things you love. Sitting on the sidelines is hard, especially when everyone else seems to be moving on without you. That’s where our physical therapists come in. We’ll help you rehab your injury so that you can get back to your old self as quickly as possible. With our personalized treatment plans and experienced therapists, we’ll have you feeling like yourself again in no time.

You’ve just suffered an injury and the last thing you want to do is go through the pain again. It’s normal to feel concerned that the injury will occur again. In fact, most people worry about this very thing. That’s why our physical therapists make sure that you are equipped with the tools needed to prevent any future injury. We’ll help you recover quickly and safely so that you can get back to your life as soon as possible.

Success Stories & Testimonials

Meet Our Team

Dr. Cameron Dennis

Physical Therapist, Owner

Jen Tester

Physical Therapy Assistant

Kimberly Dennis

Office Administrator


Physical Therapy

Are you looking for a drug-free, affordable solution to your pain and movement problems? Physical therapy is a great first-line treatment for most muscle and joint problems. 

Running Analysis

Gait training is an important aspect of physical therapy that focuses on improving the way a person walks. This type of training is often necessary for individuals who have suffered 

Alter – G

As dedicated sports physical therapists, we understand the importance of optimal training and rehabilitation to enhance athletic performance and promote injury recovery. 

Sports Rehab

Sports Rehabilitation Rehab Whether you’re a weekend warrior or a serious athlete, sports injuries are a fact of life. A twisted ankle or an aching back can usually be treated at home.


Cupping is not a new therapy although it had a recent surge in popularity as high profile athletes have been seen with the characteristic large red dots on their skin during sporting events.

Dry Needling

Dry Needling is also known as intramuscular stimulation (IMS) and trigger point dry needling (TDN). It is a safe, effective and efficient treatment used to


Our team of specialists uses instrument-assisted soft tissue mobilization (IASTM). This is a manual form of physical therapy. Our physical therapists use special metal or plastic tools to gently scrape

Manual Therapy

Manual therapy is a safe, effective and non-invasive treatment method that is used by physical therapists, massage therapists, and athletic trainers. Typically, patients visit a manual therapist

Exercise Programs

If you’re looking to start running, train to complete a race or finally set a new PR, Dr. Cameron is ready to help you. His method includes running PLUS strength training to help you run faster, longer and safer than ever before.

Therapeutic Exercise

Physical therapists often use therapeutic exercise in patient rehabilitation. This exercise can help restore muscular and skeletal function, correct impairments, and reduce pain.

Orthopedic Therapy

Orthopedic physical therapy is a specialized field of physical therapy that focuses on the treatment of musculoskeletal injuries and conditions. Orthopedic physical therapists work with individuals 

Soft Tissue Mobilization

If you are an athlete, you probably know how hard it is to excel in your chosen sport. It doesn’t matter if you are training for a marathon or competing in a recital, big game

Live Pain Free in Lima

Our team understands that you want to live an active lifestyle that is comfortable and capable. Your body must work in order to achieve that. You are experiencing pain, injury or weakness, which can make you feel confused and frustrated.

We believe that you deserve a body that is fully functional. We know what it is like to be injured,which has led to our success in helping thousands of people get back to their active lives.

This is how we do it:

  1. Tell us your story
  2. Get your customized plan.
  3. Start feeling better.
  4. Conquer your goals.

Schedule an appointment now!

Our Physical Therapy Programs

We make sure that our patients receive high-quality physical therapy as well as training programs that are perfect for them!

The programs are designed to help you achieve your physical health goals. They start with pain management and continue to use corrective exercises to build your body’s strength.

Then, you’ll be doing functional training activities and then the injury prevention phase. This is crucial to keep your strength up and prevent injury.

Frequently Asked Questions

What does Back on Track do?

Simply put: we are problem solvers. If you or a family member gets hurt and can’t exercise or compete, we will be your advisor and guide. Oftentimes you may feel confused and conflicted on how to move forward.

You may have many questions. Do you need surgery? Will you need injections or pain medications? Is this something that will fix itself with rest? We will are here to help you find the answers.

We have extensive training in human movement and natural healing. We use exercise and other hands-on approaches to facilitate your bodies own healing. Your body is talking to you and will often tell you what it needs. We will help you hear what your body is telling you.

Returning to sports and exercise requires preparation. Each sport has specific physical requirements and we’ll prepare you for the loads and stresses of running, jumping and hitting.

We also help people who are suffering from chronic aches, pain, and stiffness. The goal is to help them move freely again, to be able to bend and stretch without pain.

What should I expect during physical therapy sessions?

We will start off with a full body evaluation, movement assessment, and hands-on evaluation. This allows us to find out the root cause of your problem.

Then, we will use hands-on treatment such as deep-tissue massage, dry needling or cupping, combined with exercises designed to relax and repair painful areas. We also give you a brief exercise program which will help keep you moving and feeling well, and out of the doctor’s office.


How quickly should I expect results?

There are two ways physical therapy can help: mentally and physically. Any good PT will help relieve your worries. Our team will start by listening to you, hearing your concerns, and then helping you understand what’s happening. Usually this is all complete in the first 10 to 15 minutes of your session!

After we talk through what you’re dealing with, the physical problem needs to be addressed. The time this takes to heal will depend on your age, how long you’ve had the issue, and how severe it is. Typically, people find some sort of comfort and relief within two to four weeks, unless the person would have long-standing problems, a severe injury, or is recovering from surgery.

Don't I need a referral or prescription?

No. In many states including Ohio, you are not required to see your doctor prior to starting PT. This means that you can get started on the road to recovery faster and for less money than ever before!

We are able to see anyone with or without a physician’s referral. Just give us a call and book an appointment. If you’re willing to invest in your health, you’re very welcome to come see us, and we would LOVE to take great care of you.

How soon can I get in?

Our goal is to get people in within 24 hours, and often times we are able to squeeze people in the same day.


How long is a treatment session?

This will depend on your condition. Typically, you should expect a session to run about 45 minutes, give or take a few minutes. If you are a more severe case, it may be a little longer.


Do I need a referral from my doctor before attending Physical Therapy?

Physical therapists in Ohio can see patients for 10 visits or 45 days, whichever comes first without a doctor’s referral.

What do I need to wear or bring with me?

You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.

Is there anything I can do before my appointment to prepare?

Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.

How long will my physical therapy sessions last?

Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.

Are there any exercises I can do at home between appointments to help improve my condition?

Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.

What if I have questions after my physical therapy session?

Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!

Will insurance cover my physical therapy?

It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.

How often will I need to attend physical therapy sessions?

The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.

How long will it take for me to see results?

Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!

Will my physical therapist be able to answer any questions I have about my condition?

Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.

What if I feel too much pain during a session?

If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you

How will I know when I no longer need physical therapy?

Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.

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