Hip & Knee Pain in Lima

Whether it’s a dull ache that creeps in after a long day or a sharp pain that stops you mid-stride, hip and knee pain has a way of messing with everything—walking, climbing stairs, exercising, even just standing still.

If you’re looking for hip and knee pain treatment in Lima, chances are you’ve tried to shake it off, stretch it out, or rest it away. And if you’re reading this, odds are none of that worked.

At Back On Track Physical Therapy, we help people all over Lima finally get to the bottom of their joint pain and start moving again—without the limp, without the pills, and without the frustration of being told to “just rest.”

Why Do My Hips or Knees Hurt?

Hip and knee pain doesn’t always come from a major injury. Sometimes it starts with a simple imbalance or movement dysfunction and gradually gets worse. That’s why the best way to treat it isn’t just pain relief—it’s understanding what’s actually causing the problem in the first place.

Common Causes of Hip Pain:

• Hip impingement or labral tears

• Glute weakness or muscle imbalances

• Bursitis or inflammation in the hip joint

• Arthritis or joint degeneration

• Poor mechanics during walking, running, or lifting

• Referred pain from the low back or SI joint

Common Causes of Knee Pain:

• Patellofemoral syndrome (pain around the kneecap)

• Meniscus tears

• Ligament sprains or post-surgical pain (ACL, MCL, etc.)

• Tendonitis (runner’s knee or jumper’s knee)

• Arthritis in the knee joint

• Overuse injuries from training or work

In both cases, poor movement patterns and muscle imbalances are often the real issue—and that’s where physical therapy comes in.

Why Physical Therapy Works (When Everything Else Hasn’t)

You’ve probably tried the basics already—rest, ice, stretching, maybe even some pain meds. But those things don’t change how your body moves. They don’t build strength. And they don’t fix the root cause.

At Back On Track Physical Therapy in Lima, we treat hip and knee pain at the source, so you can actually walk, bend, lift, and move without pain coming right back.

Physical therapy helps by:

• Improving joint mobility and alignment

• Strengthening the muscles that support your hips and knees

• Correcting faulty movement patterns

• Restoring control and stability through real-life movements

• Reducing inflammation and irritation

No temporary fixes. No wait-and-see approach. Just focused, proven strategies that get results.

What Treatment Looks Like at Our Lima Clinic

We don’t believe in cookie-cutter rehab plans. Your body—and your pain—is unique, so your treatment should be too.

Here’s how we approach hip and knee pain:

1. Detailed Movement Evaluation

We look at your full movement chain—not just the joint that hurts. That means assessing your gait, posture, balance, strength, mobility, and control.

2. Hands-On Manual Therapy

We use joint mobilization, soft tissue work, and cupping to loosen stiff areas and get the joint moving the way it should.

3. Muscle Activation & Strength Training

Weak glutes, unstable hips, and underactive quads or hamstrings are often the hidden culprits. We rebuild those patterns with progressive resistance training.

4. Functional Movement Re-Education

We teach you how to walk, squat, lift, and move with proper alignment—so pain doesn’t come back the moment you return to normal life.

5. Dry Needling & Cupping (If Needed)

For deeper muscle or fascia restrictions, we use advanced techniques to reduce tension and improve circulation.

6. Home Program You’ll Actually Use

We give you simple, effective routines you can do at home—no fluff, no 45-minute videos, just the movements that matter most for your recovery.

How Long Until You Feel Better?

Most patients begin noticing relief within just a few sessions, especially if pain is mechanical (movement-based) rather than inflammatory.

• If it’s been going on for a few weeks, you may feel major improvements in 2–4 weeks.

• If you’ve had hip or knee pain for months or years, expect steady progress over 6–8 weeks as we rebuild strength and mechanics.

Either way, we track progress every step of the way and adjust your plan as you improve.

Common Questions We Hear in the Clinic

“Do I need an MRI first?”

Not necessarily. Most cases of hip and knee pain can be accurately assessed without imaging. If we believe imaging is needed, we’ll refer you appropriately.

“Do you work with arthritis?”

Yes—every day. We help patients with hip and knee arthritis reduce pain, improve function, and avoid surgery.

“I’ve already had surgery. Can you still help?”

Absolutely. Post-surgical rehab is one of our core specialties. Whether it’s a joint replacement or ligament repair, we’ll guide you safely through recovery and beyond.

Why People in Lima Choose Back On Track

You won’t be passed around between therapists. You won’t be left on machines or handed a generic exercise sheet. What you will get is:

• One-on-one care with a licensed expert

• A clean, welcoming clinic environment in Lima

• Honest answers about your body, your pain, and your progress

• A plan that works in the real world—not just in the clinic

We don’t just treat your pain. We teach you how to beat it—for good.

Stop Pushing Through Pain. Start Moving Again.

Whether your hip or knee pain is new or something you’ve been dealing with for years, there’s a better way forward—and it starts with a personalized plan that actually works.

If you’re in Lima and dealing with hip or knee pain, let’s fix it before it becomes something more serious.

Book your evaluation at Back On Track Physical Therapy today, and let’s get you walking, squatting, climbing stairs, and living your life—without pain getting in the way.

Common Knee Conditions We Treat in Lima

ACL Repair, Meniscus Repair, Total Knee Replacement
Knee surgeries are common for major injuries. Physical therapy treatment will allow you to recover quickly and safely following surgery.

Iliotibial Band Syndrome (ITBS)
Overuse of connective tissues that are located on the outer part of the thigh and knee is called Iliotibial Band Syndrome. It causes pain and tenderness in those areas, especially just above the knee joint. ITBS is the most common cause of lateral knee pain in runners and cyclists.

Runner’s Knee/Jumper’s Knee
Jumper’s knee is often seen in people who do lots of jumping (i.e. basketball, volleyball, racquet sports, track and field). Pain is typically felt just below the knee cap, partly on the bone and partly on the tendon. Runner’s knee pain is felt on the sides or under the knee cap.

Meniscus Disorders
Any activity that causes you to forcefully twist or rotate your knee, especially when putting your full weight on it, can lead to a torn menisucs. Physical therapy has a high success rate of helping avoid surgery with meniscus injuries.

Learn More About the Benefits of Physical Therapy for Hip and Knee Pain

If you or a loved one is suffering from a debilitating hip or knee injury, physical therapy can help! Our experienced physical therapist has the tools necessary to create a tailor-made treatment plan that will quickly help to reduce your pain and support natural healing without the use of prescription pain medications. Contact our friendly team online today for more information or to schedule an initial consultation.