Arthritis in Lima

If you’ve been living with joint pain, stiffness, or swelling, you know how much it can steal from your day—whether it’s struggling to get out of bed, hesitating to go for a walk, or avoiding simple things like stairs or lifting groceries.

And if you’re searching for arthritis treatment in Lima, chances are you’re looking for something real—something more than a prescription or another “just live with it” conversation.

At Back On Track Physical Therapy, we help people in Lima take control of their arthritis symptoms, regain strength and mobility, and get back to doing what they love—on their terms.

What Is Arthritis, Really?

Arthritis isn’t just one condition—it’s a broad term for joint inflammation that causes pain, stiffness, swelling, and often reduced range of motion. It can affect any joint in the body, but most commonly shows up in the knees, hips, shoulders, spine, and hands.

The two most common types we treat in Lima are:

Osteoarthritis (OA)

• The “wear and tear” version of arthritis.

• Happens when the protective cartilage in your joints breaks down over time.

• Most common in adults over 50, but can start earlier—especially after injuries.

Rheumatoid Arthritis (RA)

• An autoimmune condition where the immune system mistakenly attacks joint tissue.

• Can lead to inflammation, deformity, and pain in multiple joints at once.

No matter which type you’re dealing with, you are not powerless—and the right approach can make a huge difference in how you feel and move.

Common Signs You’re Dealing With Arthritis in Lima

Not sure if it’s arthritis or just “getting older?” Here are the signs we often see in our Lima patients:

• Joint stiffness, especially in the morning or after sitting

• Aching or sharp pain in the knees, hips, hands, or spine

• Swelling or tenderness around one or more joints

• Grinding, clicking, or popping when moving a joint

• Difficulty with daily tasks (getting dressed, climbing stairs, gripping objects)

• Loss of mobility over time

If these sound familiar, don’t wait. Early intervention can slow the progression, reduce pain, and preserve your independence.

Why Physical Therapy Is the Best First Line of Defense

Arthritis is a mechanical problem with a mechanical solution. Yes, medications can help with short-term inflammation—but long-term improvement comes from addressing how your joints move, how your muscles support them, and how your daily habits affect your body.

At Back On Track Physical Therapy in Lima, we build arthritis treatment plans that:

• Reduce pain and stiffness

• Improve joint alignment and stability

• Strengthen the muscles around affected joints

• Restore safe, confident movement

• Help you avoid surgery, injections, and long-term medications

This is not “just exercise.” It’s targeted, one-on-one care built around your condition, your body, and your lifestyle.

Arthritis Treatment Options at Back On Track Physical Therapy

When you come to our clinic in Lima, you’re not getting a generic routine. You’re getting a step-by-step plan that evolves as you improve.

Here’s how we treat arthritis:

1. Joint Mobilization & Manual Therapy

We use hands-on techniques to gently improve joint mobility, reduce stiffness, and decrease inflammation.

2. Targeted Strength Training

Weak muscles lead to unstable joints. We strengthen the specific muscle groups that support your knees, hips, shoulders, and spine—without overloading the joint.

3. Balance & Gait Training

If arthritis has changed the way you walk or move, we’ll help you regain confidence and coordination with functional drills.

4. Cupping, Dry Needling, and Soft Tissue Work

These techniques can relieve muscle tightness and improve circulation in stiff or painful areas.

5. Home Program Design

You’ll leave with a clear plan you can follow between sessions to keep the momentum going—even on days you’re feeling stiff or tired.

What About Surgery?

Joint replacements can be life-changing—but they aren’t the only solution. In fact, many of our patients in Lima come to us hoping to avoid surgery altogether—and we help them do exactly that.

Even if you’re considering surgery in the future, physical therapy:

• Prepares your body for better surgical outcomes

• Speeds up recovery after the procedure

• Helps you regain strength and mobility much faster

We’ll be honest with you—if it’s time to consider surgical options, we’ll tell you. But we’ve helped hundreds of people delay or avoid surgery altogether with the right plan.

Is It Too Late to Start?

No. We’ve worked with people in their 30s all the way through their 80s who thought arthritis was just something they’d have to “live with.” But after just a few weeks of focused physical therapy, they were walking better, sleeping better, and living life with less pain and more freedom.

Movement is medicine. It’s never too late to start using it.

Why People in Lima Trust Back On Track for Arthritis Care

We’re not a franchise. We’re not a gym. And we’re not about giving you a clipboard and telling you to “just push through it.”

At Back On Track Physical Therapy in Lima, we’re known for:

• One-on-one care with a licensed professional every session

• Hands-on techniques that actually make you feel better—fast

• Education and empowerment so you understand what’s going on in your body

• A clean, quiet, supportive environment where people of all ages feel comfortable

• A commitment to results—not just symptom management

If you’ve been dismissed, discouraged, or told to “wait until it gets worse,” it’s time to try something better.

Take the First Step Toward a Stronger, More Comfortable Life

You don’t have to let arthritis control your schedule, limit your movement, or define what you can do.

If you’re dealing with arthritis in Lima, we’re here to help you move forward—literally.

Book your evaluation at Back On Track Physical Therapy today, and we’ll show you exactly how to start improving your strength, mobility, and confidence—without relying on pain meds or just “dealing with it.”