Are you struggling with nagging pain from doing the same movements every day? If you are looking for effective repetitive strain injury physical therapy, you have come to the right place to start your healing journey. At Back on Track, we understand how frustrating it is when your daily work or hobbies hurt your body. Whether you are typing at a desk in Shawnee or working on a manufacturing line in Lima, overuse injuries can stop you in your tracks.
You do not have to live with the pain or rely on medication to get through the day. Our team of expert therapists is here to help you identify the root cause of your discomfort and build a plan to fix it. We serve the Lima and Shawnee communities with personalized care designed to get you moving freely again.
What Is a Repetitive Strain Injury?
A Repetitive Strain Injury (RSI) describes damage to your muscles, tendons, or nerves caused by repetitive motion and overuse. Unlike a sudden break or fracture, an RSI builds up over time. It happens when you perform the same task repeatedly without enough rest for your body to heal.
Common activities that lead to RSI include:
- Typing on a computer keyboard for hours.
- Using a computer mouse or gaming controller.
- Working on an assembly line.
- Playing sports like tennis or golf.
- Scanning items at a checkout counter.
If ignored, these injuries can become chronic issues that limit your ability to work or enjoy life.
Common Signs You Need Therapy
It is important to listen to your body. You might benefit from repetitive strain injury physical therapy if you notice:
- Tenderness or pain in a specific muscle or joint.
- Throbbing or pulsating sensations in the affected area.
- Tingling or numbness, especially in the hands or arms.
- Loss of strength or grip.
- Stiffness that makes simple movements difficult.
How Physical Therapy Treats RSI
Many people think that rest is the only cure for an overuse injury. While rest is important, it often is not enough to fix the underlying problem. If you return to the same activity with the same mechanics, the pain usually returns.
Our Physical Therapy approach focuses on healing the tissue and correcting the movement patterns that caused the injury in the first place.
Here is how we help you recover:
1. Pain Reduction
We start by calming the angry tissue. We use hands-on manual therapy techniques to reduce inflammation and promote blood flow. This might include specialized treatments like Dry Needling, which targets trigger points in the muscle to release tension immediately.
2. Restoring Mobility
Once the pain is managed, we work on getting your range of motion back. Cupping is a technique we often use to increase soft tissue mobility. It lifts the tissue to improve circulation and reduce stiffness, making it easier for you to move without discomfort.
3. Strengthening and Ergonomics
This is the long-term fix. We will teach you exercises to strengthen the muscles supporting the injured area. We also look at how you move. If your posture at your desk or your form on the golf course is contributing to the pain, we will help you make the necessary adjustments.
Our 4-Phase Recovery Program
At Back on Track, we do not just treat symptoms. We follow a proven 4-Phase Recovery Program to ensure you stay healthy long after you leave our clinic.
Phase 1: Relief
Our priority is to get you out of pain quickly. We identify the root cause and create a plan to provide immediate relief. Most of our patients see a significant reduction in pain in six visits or less.
Phase 2: Restoration
After the pain subsides, we focus on regaining your mobility and flexibility. This phase helps you get out of the “rut” of injury and prepares your body for movement.
Phase 3: Performance
We help you return to your old self. Whether that means returning to work or getting back on the field, we rehab the injury so you can perform at your best.
Phase 4: Prevention
We equip you with the tools to prevent the injury from happening again. We want you to leave our clinic confident that your body can handle the demands of your life.
Why Choose Back on Track in Lima and Shawnee?
When you are in pain, you want a team that is close to home and easy to work with. We have convenient locations to serve you:
- Shawnee Location: 3477 S. Dixie Hwy, Lima, OH 45804
- Lima Location: 4030 Allentown Rd, Suite 2, Lima, OH 45807
We are proud to have over 100 5-star reviews from neighbors who have found relief with us. Our team is dedicated to providing Orthopedic Therapy that is as unique as you are. We do not use cookie-cutter plans. We treat the person, not just the injury.
Frequently Asked Questions
Do I need a doctor’s referral for physical therapy?
No, you do not. In Ohio, you are not required to see a doctor before starting physical therapy. This allows you to start your recovery faster and save money. You can call us directly to book an appointment.
Will insurance cover my treatment?
Most insurance plans cover some or all costs associated with physical therapy. We recommend checking with your provider to understand your specific coverage, but we work with many major insurance companies.
How long does a session last?
Typically, a session runs about 45 minutes. If your case is more severe, it may take a little longer. We value your time and strive to keep appointments efficient and effective.
What if I have had this pain for years?
It is never too late to seek help. We help many people suffering from chronic aches and stiffness. Our goal is to help you move freely again, even if you have been dealing with the issue for a long time.
Schedule Your Appointment Today
Do not let an overuse injury dictate your life. You deserve to work, play, and live without pain. If you are ready to start repetitive strain injury physical therapy, our team is ready to help you.
We often have same-day appointments available. Let us help you get back on track to living your best life.
Request an Appointment or call us at (567) 356-4385.
