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Back on Track Physical Therapy What are the three common running injuries Shin Splints, Stress Fractures and Plantar Fasciitis Running can be a great way to stay fit and improve your health, but it...

Why Do I Get Injured So Easily When Running? Why Do I Get Injured So Easily When Running? Running is an excellent form of exercise that can improve your health and reduce disease risks, but it comes...

How Long Do Running Injuries Take to Heal? How Long Do Running Injuries Take to Heal? Running can often cause mild discomfort as runners begin their training regimens. These symptoms usually subside...

Back on Track Physical Therapy Why You Need Rest Days As a Runner Rest days are an integral component of any runner's training regimen. They allow your body to recover from running and can help...

When Should Runners Get Massages? When Should Runners Get Massages? Many elite runners enlist the aid of a team of professionals to support them on the road, such as sports psychologists, strength...

Back on Track Physical Therapy When Is It OK to Run Through Pain? All runners experience injury from time to time, but knowing when it's OK to continue running despite pain and when to stop can be...

How Professional Athletes Recover From Running How Professional Athletes Recover From Running Running can put a great deal of strain on your body, so it's essential to take good care of yourself in...

How Foam Rolling Can Help Runners How Foam Rolling Can Help Runners Running can be a strenuous activity that puts strain on your muscles, leading to microtears in those same muscles and subsequent...

Back on Track Physical Therapy Should Runners Go to a PT? Running is a high-impact sport that can cause injuries if not trained for and taken care of properly. A Physical Therapist (PT) can help...

Back on Track Physical Therapy How Do Runners Use Therapy? As it turns out, there's a growing community of runners who incorporate therapy into their workout regimen. From preventing injuries to...