Can plantar fasciitis cause neck pain? If you've been battling heel pain and suddenly find your neck stiff or aching, you might be surprised to learn the answer is likely "yes." While it seems...
Can Plantar Fasciitis Cause Neck Pain?
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Why Do My Knees Sound Like Rice Krispies?
ave you ever stood up from a chair and heard a crackling sound from your knees? If you've wondered, "why do my knees sound like rice krispies," you're not alone. This crackling, popping, or...
How Many Dry Needling Sessions for Piriformis Syndrome?
Piriformis syndrome can turn simple activities like sitting at your desk or walking up stairs into painful ordeals. When the piriformis muscle in your buttock tightens or spasms, it can compress the...
Why Back Surgery Should Be Avoided: A PT’s Guide
Back pain affects millions of Americans every year, and when the discomfort becomes unbearable, many people consider surgery as their only option. However, mounting research shows that conservative...
How to Sleep with Lower Back Pain: Tips from Lima PT’s
Lower back pain at night can turn what should be restful sleep into hours of tossing, turning, and frustration. If you've ever found yourself awake at 2 AM, unable to find a comfortable position,...
Dry Needling for Piriformis Pain: Is It Right for You?
That persistent, deep ache in your buttock that sometimes shoots down your leg can be more than just a nuisance—it can disrupt your daily life. If you've been diagnosed with piriformis syndrome, you...
Is walking good for injured runners?
Back on Track Physical Therapy Is Walking Good For Injured Runners? When recovering from an injury, the last thing you want to do is overexert yourself. Instead, focus on making slow and steady...
How do runners cope with injury?
Back on Track Physical Therapy How Do Runners Cope With Injury? Injury can happen to anyone at some point, whether you're an elite runner or just a weekend warrior. Dealing with injuries not only...
How do runners stay injury free?
Back on Track Physical Therapy How Do Runners Stay Injury Free? Most running injuries are overuse-related, meaning they occur when runners push themselves too hard. Thankfully, there are several...
Which is the most common injury that runners suffer from?
Back on Track Physical Therapy Running Injuries - Which is the Most Common Injury That Runners Suffer From? Three out of every four regular runners will experience an injury at some point during...
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